Tailbone Pain During Pregnancy: Causes, Relief Tips & When to Seek Help

Pregnancy is a miraculous journey, but it comes with its fair share of physical changes and discomforts. One common yet often overlooked issue many expecting mothers face is tailbone pain, also known medically as coccydynia.

If you're feeling a deep, aching discomfort at the base of your spine when you sit, stand up, or shift positions, you're not alone. Tailbone pain is a real and valid concern, especially during the later stages of pregnancy. Let’s explore why this happens and what you can do to ease the discomfort.

Why Does Tailbone Pain Happen During Pregnancy?

Your body undergoes remarkable changes during pregnancy to make room for your growing baby. Here's how those changes can affect the tailbone:

• Hormonal Changes: The hormone relaxin increases during pregnancy to loosen ligaments and joints in preparation for delivery. While essential, it can also destabilize the coccyx and surrounding muscles, making the tailbone more vulnerable to pressure and pain.

• Growing Uterus: As your baby grows, the increasing weight can shift your center of gravity and press directly on the tailbone, especially when you're seated or lying down.

• Postural Shifts: The natural arch of your lower back deepens to support your baby bump, which can strain your spine and pelvis, including the coccyx area.

• History of Injury: If you’ve had a previous fall or injury to your tailbone, even years ago, pregnancy can reactivate that pain due to added pressure and changes in mobility.

TailBone Pain In Pregnancy? Symptoms to Look Out For

Tailbone pain can feel:

• Sharp or dull, depending on position

• Worse when sitting on hard surfaces

• Heightened during transitions (sitting to standing)

• Pain to the very base of your spine

If you're experiencing consistent pain that interferes with daily activities, it’s worth discussing with a medical professional.

How Can You Address Such Problems?

Luckily, there are many safe ways to deal with back pain that don’t cause harm to you or your baby.

1. Sit on a Tailbone Cushion Whenever Possible.

Cushions made in donut or wedge shapes are designed to take the pressure off your tailbone when you sit. Use memory foam cushions to enjoy greater comfort in your chair.

2. Keep Your Spine Right

Avoid slouching. Keep your back straight, your shoulders uncrossed and place both feet flat on the floor. If things are uncomfortable, place a lumbar roll under your spine to help you find a good position.

3. Warm Compresses

A warm compress helps calm inflammation and reduces discomfort in the area. Keep an eye on the heat while you are pregnant.

4. Easy Moves for Pregnant Women

Quad and hip stretches can help make your back less stiff and improve how you stand or sit. Doing pelvic tilts, cat-cow stretches and hip openers (with advice) are often advised.

5. Physical Therapy

Someone trained as a prenatal physiotherapist can provide you with helpful exercises and treatments that relieve pain and help you move better.

6. Sleep Smart

Sleep on your side and put a pillow between your knees. It can help bring your hips level and take some weight from your lower back and tailbone.

7. See an Orthopaedic Specialist For Treatment

If the discomfort does not go away or becomes worse, you should not hesitate to speak with an orthopaedic doctor. Your doctor can detect underlying problems and find suitable interventions for your unique case.

What Signs Should Worry You?

Sometimes, the tailbone hurts during pregnancy, but it’s usually not a major problem. It matters if the pain is:

• Extraordinary and instant

• Running alongside symptoms like numbness, tingling or having weak legs

• Going on postpartum without anything easing my symptoms

It’s a good idea to get professional help. When you treat your pelvic floor early, you can avoid unpleasant problems later and look forward to your life as a mother.

Final Thoughts

Even though tailbone pain is not usually thought of as a pregnancy symptom, it should be noticed when it gets in the way of your comfort and movement. Provided you have appropriate assistance and advice, you may find it’s still possible to complete your pregnancy journey with confidence.You should see a doctor who understands the physical needs of pregnancy if you are often in pain or find joints particularly uncomfortable during your pregnancy.