Hand & Wrist Pain

The human hand and wrist are complicated system that allows us to undertake functional actions that are essential for daily chores. The hand and wrist include 29 bones in total that may roll, rotate, and slide, allowing the hand to explore and manipulate the surroundings and things. The wrist joint is formed by the forearm bones (radius and ulna) meeting the hand's carpal bones.

Both the wrist and hand are supported by a huge number of ligaments, tendons, and muscles to permit exact and complicated motions of the hand. Because each of those components is necessary for mobility, you will notice it, if even one element of the wrist becomes inflamed or wounded. Simple "no-brainer" chores that were formerly easy might become unpleasant and challenging due to hand injuries or diseases.

Among the most prevalent disorders affecting the wrist and hand are injuries, ganglion cysts, tendonitis, arthritis, and carpal tunnel syndrome. It is possible for practically anyone to develop any of these illnesses, especially carpal tunnel syndrome. Injury treatment options range from home ice to a trip to the emergency room.

Symptoms and Causes of Hand & Wrist Pain

Often traumatic injuries such as sprains, strains, fractures, ligament tears, repetitive motion, and long-term medical conditions result in hand discomfort. Chronic hand discomfort in certain persons may have an underlying medical disease. Muscles, tendons, ligaments, and bones are frequently the source of musculoskeletal discomfort.

This pain can be felt throughout the affected hand and sometimes can result in pain up the arms. While with some patience and effective self-care, these symptoms frequently go away but seeking medical help is always recommended. Some hand and wrist injuries are the consequence of a quick collision, such as when you use your hands to halt a fall. These wounds may result in:

one of the eight little bones in your wrist breaking
injury to tendons (the bands of tissue that attach muscles to bones)
damage and injury to ligaments, the tissue bands that connect bones and joints.

Other conditions that might result in issues with the wrist or hands include:

Arthritis: inflammation of the wrist or thumb joints. Pain near the wrist is frequently brought on by thumb arthritis.
Carpal tunnel syndrome where your hands and fingers are painful and numb.
Ganglion cyst: A non-cancerous growth loaded with fluid.
Dupuytren's contracture: This happens when the supple tissues under the skin of your fingers stiffen. It could make you uncomfortable and restrict your mobility.
Osteoarthritis: Your joints get inflamed as a result of this disorder.
Trigger finger: This ailment, also known as "stenosing tenosynovitis," results in stiffness, discomfort, and the sensation that your fingers are locking or catching.
Rheumatoid arthritis: an autoimmune disorder that results in joint discomfort, stiffness, and inflammation.
Brachial plexus injuries: The network of nerves that transmits impulses from your spinal cord to your shoulder, arm, and hand is impacted by these.
de Quervain’s tenosynovitis: a painful ailment that affects the wrist tendons.

Hand and Wrist Pain: When to Seek help?

Some discomfort created due to minor injuries in the hand and wrist can be healed via home remedies. Often you can relieve the pain by applying cold water and taking few pain killers, however, not all conditions is treatable at home, you must go to your doctor's office if:

Following two weeks of therapy at home, your discomfort has not decreased
the discomfort is intensifying
The discomfort is persistent.
Your daily tasks are being impeded by the ache.
Especially in the mornings, your hands feel tight and bloated, and after 30 minutes, these symptoms don't go away.
Your hands are heated and red, and swollen and rigid.
Additionally, you feel generally ill, especially if your fever is high.
Your hands or fingers are permanently tingly, numb, or feeble.

In some instances, one should seek medical help instantly if:

You believe you broke a bone.
You're in terrible agony.
Your fingers, wrist, or any other portion of your hand has an odd form or color.
You no longer feel your hand, in part or completely.
Your hand or wrist injury made snapping, grinding, or cracking sounds.
Your hand, wrist, and fingers are immobile.

During your visit to your orthopedic specialist, they will inspect your wrist or hand for any soreness, swelling, or deformities. They will also assess your wrist or hand's strength and range of motion, and they will take an X-ray of your wrist or hand.

Your orthopedic specialist will discuss a treatment strategy with you following the assessment. This may involve using painkillers, receiving hand treatment, or having your wrist or hand immobilized with a brace or cast, depending on the diagnosis.

If you have a bone fracture, tendon rupture, or torn ligament, surgery can be required.

Preventing Hand and Wrist Pain

Preventing hand and wrist-related accidents starts with being careful with our day to day activities. Being careful while lifting heavy objects and being cautious of our environment can prevent falls where one might use hands to keep from falling.

If you are looking to treat hand-wrist related conditions in Kathmandu, Nepal, you can trust Bone and Joints to heal you. Our orthopedic hand and wrist surgeons at Bone and Joints treat patients using the most cutting-edge, tested methods. We collaborate closely with other team members and expert hand therapists to treat your pain, restore your function, and get you back to your normal activities.

Hand & Wrist Pain

Symptoms and Causes of Hand & Wrist Pain

Hand and Wrist Pain: When to Seek help?

Preventing Hand and Wrist Pain

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