Ankle Pain

Any type of pain or discomfort that affects the ankle's various parts is referred to as ankle pain. There are several causes of ankle discomfort. The most frequent causes include accidents, arthritic conditions, and everyday wear and tear. You could have discomfort or stiffness anywhere near the ankle, depending on the cause. You might not be able to put any weight on your ankle because of swelling and pain.

Rest, ice, and over-the-counter pain relievers frequently help with ankle discomfort. Medical professionals can treat arthritis and injuries. Ankle pain is frequently treatable without surgery. Surgery is necessary if the damage is serious, such as a shattered ankle bone, or if nonsurgical therapy is ineffective for your ankle discomfort.

The ankle is part of the musculoskeletal system which helps you stand, maintain balance, and move by supporting the weight of your body. You can point, flex, twist, and shift your foot from side to side thanks to the flexible ankle joint.

The ankle is formed when the foot bone (talus) and lower leg bones (tibia and fibula) converge. These bones are held together by ligaments. The foot and ankle move because of the complicated network of tendons, muscles, and other soft tissues. This intricacy makes the ankle especially prone to damage.

Identifying / Symptoms of Ankle Pain

Ankle pain is a common problem in people over the age of 60, those who are obese, and athletes. Any of the parts of the ankle, including the bones, joint space, cartilage, ligaments, tendons, or muscles, can get inflamed or become injured, causing pain in the ankle. Some common symptoms of ankle pain include:

Increasing ankle swelling
Bruising
Redness
Feeling numb or tingly
Instability
Sharp pain
Not being able to put any weight on the injured ankle
Stiffness
Weakness

Numerous traumas and illnesses can cause ankle pain. The following are some of the most typical causes of ankle pain:

Bursitis: Your bones slide across cushions called bursae that are packed with fluid. When these sacs are irritated and inflamed, bursitis develops.

Fractures: Bones can shatter as a result of an accident or injury during which mild to severe ankle fractures might occur. Any bone in the ankle joint may be affected by a broken ankle. An ankle break results in pain and edema.

Sprains: Ankle discomfort is frequently caused by sprained ankles. Ligaments can sprain or tear, resulting in an ankle injury. An ankle can get sprained or twisted if it slides violently out of place.

Tendonitis: Tendonitis, a soft tissue injury, is characterized by irritated, inflamed tendons. Tendons link bones and muscles often tendons may rip causing conditions such as an Achilles tendon rupture. Surgery may be required to mend a damaged tendon.

Arthritis: Ankle arthritis may cause pain and stiffness in the ankle joint. When cartilage, the substance that cushions bones in joints, breaks away, arthritis develops. Arthritis can be brought on by accidents and overuse, and older adults are more likely to have it. The ankles may be impacted by several forms of arthritis. Rheumatoid arthritis and osteoarthritis are two common forms.

Flatfoot: Ankle and foot discomfort and edema might result from a very low arch or no arch at all. The disorder can occur when a child's arches don't expand regularly as they become older.

Gout: Gout, a kind of arthritis, is brought on by a buildup of uric acid all over the body. Usually, uric acid is released during urination. Any excess uric acid generates crystals which get collected in the joints. This condition can be excruciatingly painful.

Infection: Cellulitis is one form of infection that can result in swelling and discomfort in the ankle joint. A staph infection may lead to osteomyelitis, a bone infection.

Ankle Pain: When To Seek Medical Help?

Even a very minor ankle injury might first be very painful. Nevertheless, home treatments are often safe and aid in managing ankle pain. Some common treatment methods you can try at home are:

Rest: Rest as much as possible and keep your ankle free from weight. Take a break from what you usually do to put less pressure on the ankle.

Ice: Applying an ice pack or a bag of anything frozen can bring relief to the affected part and helps with the swelling.

Compression: Compression bandages can be used to lessen inflammation.

Elevation: To aid in reducing swelling, raise your foot above the level of your heart.

Painkillers: Painkillers frequently help with both pain relief and healing.

These methods may bring relief to minor ankle injuries however, you should seek medical help if:

After receiving at-home care for two to three days, ankle discomfort is severe or doesn't go away.
Swelling and pain appear out of nowhere.\
If you have a fever or the affected region is red or warm to the touch, this might indicate an infection.
Your ankle cannot support the weight of your body,

Following a diagnosis of your condition orthopedic specialists will consult you on the best possible way of treatment and treatment will follow. Surgery may be recommended if the condition is causing severe discomfort otherwise pain can be managed with pain with braces, splits, or injections.

Preventing Ankle Pain

Ankle pain can be prevented by keeping our bones, tendons, and ligaments strong by maintaining healthy habits. However, accidents can happen out of the blue which results in ankle pain. You can prevent ankle pain by:

Maintain a healthy weight since carrying additional pounds puts stress on your ankles and other joints.
Maintaining the strength of additional muscles, you'll support your ankles and lower your chance of injury.
If you get discomfort, stop immediately. Take a rest if a motion or activity is bothersome. If the discomfort doesn't go away, consult your doctor.
Exercising in spite of discomfort might exacerbate injuries.
Before exercising, carefully warm up by stretching. Warm muscles and soft tissues (such as ligaments and tendons) are less susceptible to injury.

For people with ankle pain seeking medical attention in Kathmandu, Nepal, visit or contact Bone and Joints. Bone and Joints offers treatment with honest opinions from a highly experienced orthopedic specialist.

Ankle Pain

Identifying / Symptoms of Ankle Pain

Ankle Pain: When To Seek Medical Help?

Preventing Ankle Pain

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